The Hungry and Lazy Guide to Diet and Exercise edition by George del Prado Health Fitness Dieting eBooks
Download As PDF : The Hungry and Lazy Guide to Diet and Exercise edition by George del Prado Health Fitness Dieting eBooks 
After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us.
George created a diet and exercise plan that focuses on both effectiveness and sustainability. Why take advice from people who have been healthy and fit all their lives when you can learn from someone who walked the same frustrating path as you, only to find the way out? With a personal, humorous, and conversational writing style, The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a fitness plan you can live with.
The Hungry and Lazy Guide to Diet and Exercise edition by George del Prado Health Fitness Dieting eBooks
There are many reasons why I enjoyed reading this book. The advice on diet and exercise can easily be a integrated into everyday life with minimal effort. By making a few changes to our daily habits one can lose roughly six pounds per month. Also, this booked was written with a sharp sense of humor in mind and is filled with lots of hilarious one liners which kept me quite entertained.I would recommend this book to anyone looking to incorporating a healthy lifestyle of diet and exercise with minimal impact to your daily routine.
The reason why I gave this book five stars is because the advice is so easy to incorporate to everyday living by making a few minor changes. Information contained in this book will lead to a happier and healthier life and and I truly believe it has a strong impact on extending our lives.
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The Hungry and Lazy Guide to Diet and Exercise edition by George del Prado Health Fitness Dieting eBooks Reviews
The book is informative and an easy read. There were some good idea in going to adopt. Not earth shattering or life changing but that is kinda his point.
Didn't like this
Weight loss is common sense if you have the will power. Eat health, exercise...duh! I was hoping for something I didn't already know.
As far as diet and exercise books go, this one is great. It's the common sense approach to losing weight. I like all the facts and nutritional comparisons - they have definitely caused me to re-think some of my choices. (No more lamb for me!)
I thought The Hungry and Lazy Guide to Diet and Exercise, was the dumbest book out there on the subject. He has no sense for writing. Did not pick up even 1 common sense thing about diet or exercise. I would definitely not recommend this piece of $&(, to anyone trying to lose weight.
solid advice and love the comedic touches - I really enjoyed reading this book and highly recommend it.
The book is very readable, it doesn't sound like a textbook. Very common sense suggestions. Less a diet and more a lifestyle change, which is more sustainable. Only suggestion is to do a small diagram with the arm exercises so that the angles the author is talking about can be visualized. Then again, that's what google is for.
There are many reasons why I enjoyed reading this book. The advice on diet and exercise can easily be a integrated into everyday life with minimal effort. By making a few changes to our daily habits one can lose roughly six pounds per month. Also, this booked was written with a sharp sense of humor in mind and is filled with lots of hilarious one liners which kept me quite entertained.
I would recommend this book to anyone looking to incorporating a healthy lifestyle of diet and exercise with minimal impact to your daily routine.
The reason why I gave this book five stars is because the advice is so easy to incorporate to everyday living by making a few minor changes. Information contained in this book will lead to a happier and healthier life and and I truly believe it has a strong impact on extending our lives.
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